This tests willpower and builds up the strength of the PC muscle. Then, slowly lower your legs back down until they are about an inch off the floor. Patrick is a Berlin-based dating advisor, motivational speaker, a huge fitness and vegan diet enthusiast and the main editor at Wingman Magazine, specialised in men's health.
Lying leg raises are another great exercise for better sex, providing an intense core workout, which helps improve thrust, and initiating engagement in the quads and glutes, helping you last longer in upright positions.
This is a more difficult Exercise.
Hold for at least 20 seconds and work up to two minutes at a time.
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Bring your hands to the sides of your chest and lift your torso by pressing through your hands.
I perform 5 sets at a go three times a day.
And you can do intervals just about anywhere — outside on a track, at the park or on a bike, elliptical, stair climber or treadmill.
Drive through the heels and you will naturally lean forward a bit in the upper body for balance.
Sit on the floor, extend your left leg out straight and tuck the bottom of the right foot flat against the left inner thigh right thigh flat on the floor.
Be careful not to let your head arch too far back.
Raise your straight legs up toward the ceiling and stop when your legs are perpendicular to your body.
Kegel Exercise 2:
Patrick is a Berlin-based dating advisor, motivational speaker, a huge fitness and vegan diet enthusiast and the main editor at Wingman Magazine, specialised in men's health.
How to put them to use?
Begin in a plank position, hands directly under the shoulders and feet hip-distance apart.
Since this exercise makes the muscle tire easily, I find about 3 repetitions per set with adequate breaks in between to be sufficient.
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