How can i be straight.

how can i be straight


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how can i be straight

how can i be straight

how can i be straight

Using both hands to hold the leg, point and flex the foot 4 to 8 times, then repeat the exercise with the other leg.



DO keep the supporting heel on the floor.
how can i be straight

how can i be straight

how can i be straight

The leg will not go very high, but hold for 8 counts and return to the beginning position.



This exercise can be repeated with the leg to the side and back as it is extended against the wall.
how can i be straight

how can i be straight

how can i be straight

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The following tips will assist you in applying good warm-up techniques and maximum results:
how can i be straight

how can i be straight

how can i be straight

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Most people that complain of this problem try to move their arms and hands farther around than their torso has turned.
how can i be straight

how can i be straight

how can i be straight

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As you look in the mirror your left arm should still be parallel to the ground and it should still be very easy at this point to keep it straight.
how can i be straight

how can i be straight

how can i be straight

These are areas sometimes overlooked but always very important.



Why then do so many people have trouble with it?
how can i be straight





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This should be done progressing down the gym, on a walk, your front lawn, or in your play room.



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